Weigh In record (no journal entry) for 02 May 2011
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110.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1288 kcal
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Fat: 25.14g | Prot: 67.16g | Carb: 201.84g.
Breakfast: Red Tomatoes (Canned), Durbar-Red Lentils (Masoor Dal), Egg White, Scrambled Egg, Half & Half, Apples, Orange Peach Mango Juice. Lunch: Turkey Chili Con Carne with Beans. Dinner: Red Tomatoes (Canned), Durbar-Red Lentils (Masoor Dal), Cooked Cauliflower (from Fresh), White Basmati Rice, Turkey Chili Con Carne with Beans. Snacks/Other: strawberry, Dark Promises Chocolate, Pomegranate White Tea, Light String Cheese, Organic Quinoa, CF RICOTTA - LOW FAT, Hickory Smoked Deli Slices, Bananas. more...
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1242 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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