rajputro's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

255.5 lb Lost so far: 14.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1403 kcal

Fat: 79.57g | Prot: 110.81g | Carb: 56.32g. Breakfast: thai vegetable soup. Lunch: salad. Dinner: beef pot roast, beef steak. Snacks/Other: Laceys Cookies - Dark Chocolate Almond. more...

3736 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 7.4 lb a week

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rajputro's Journal, 02 May 2011

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