James E Fox's Journal, 02 May 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 35.22g | Prot: 63.77g | Carb: 167.37g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: White Table Wine , Baked or Broiled Fish. Snacks/Other: Manhattan. more...

2221 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...