Weigh In record (no journal entry) for 19 July 2014
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1367 kcal
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Fat: 41.36g | Prot: 70.97g | Carb: 131.37g.
Breakfast: Horizon Organic Reduced Fat Milk, Designer Whey French Vanilla Protein Powder, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Designer Whey French Vanilla Protein Powder, Horizon Organic Reduced Fat Milk. Dinner: Grapefruit, Kroger Extra Thin Crust Extra Pepperoni Pizza, Budweiser Mang-O-Rita. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Oranges. more...
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gaining 0.2 lb a week
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 Comments
Because you are now determined, you will do it. We will cheer you on here at Fatsecret. You can do it, you just have to start. Good Luck!!!
19 Jul 14 by member: toppy24564
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