Weigh In record (no journal entry) for 19 July 2014
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224.7 lb
Lost so far: 17.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1598 kcal
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Fat: 40.78g | Prot: 93.98g | Carb: 210.22g.
Breakfast: Mermeladas (Bajas en Azúcar), Panquecas, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mantequilla. Snacks/Other: Leche Entera, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, MuscleTech Cell-Tech, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.7 lb a week
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curgelles's weight history
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