Waynek3859's Journal, 02 May 2011

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 118.57g | Prot: 111.84g | Carb: 343.24g.   Breakfast: Toasted Raisin Bread, Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Coke Zero , Coca-Cola Classic (7.5 oz), Chocolate Sundae Crunch Ice Cream Bars, Popcorn (Low Fat and Sodium, Microwave) . more...

3581 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...