Weigh In record (no journal entry) for 19 July 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1583 kcal
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Fat: 21.08g | Prot: 46.73g | Carb: 262.15g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Red Table Wine, White Potatoes (Flesh and Skin), Heba's Health Foods Cheese Spinach Pie. Snacks/Other: Jam Preserves, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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