Weigh In record (no journal entry) for 02 May 2011
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208.3 lb
Lost so far: 21.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1633 kcal
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Fat: 52.49g | Prot: 81.42g | Carb: 213.86g.
Breakfast: Pantry Frittata 1, Sriracha. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Brunswick Stew. Dinner: Strawberries, Extra Virgin Olive Oil, Cookwell Garlic Molasses Marinade, Sugar Free Dulce De Leche, Edamame (Microwaveable Bowl), Grilled Chicken (Skin Not Eaten). Snacks/Other: PB2 Frozen Peanut Butter Cups, Dark Chocolate Eggs, Navels Oranges , Coffee with Skim Milk, Apples, Chocolate Fudge Covered Sandwich Cookies, Teriyaki Beef Jerky, Raw Almonds. more...
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2986 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 1.7 lb a week
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