monkrf's Journal, 18 July 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 53.28g | Prot: 133.77g | Carb: 389.50g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana. Dinner: Great Value Pineapple Chunks, Watermelon, Harris Teeter Blueberries, Kraft 100% Grated Parmesan Cheese, Birds Eye Nomandy Blend Fresh Frozen Deluxe Vegetables, Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Choccolate Intense Dark, Planters Planters Deluxe Mixed Nuts, Creatine X3, Algal DHA supplement. more...

2913 kcal

Activities & Exercise: Sitting - 8 hours and 48 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 3 minutes, Weight Training (moderate) - 2 hours and 3 minutes, Yard Work (gardening) - 1 hour and 36 minutes. more...