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taptele
Journal
18 Jul 14
taptele's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
166.5 lb
Lost so far:
4.5 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 July 2014:
717 kcal
Fat: 49.77g | Prot: 42.63g | Carb: 26.14g.
Breakfast:
Trader Joe's Caramelized Onion Dip, Whole Milk, Scrambled Egg.
Lunch:
Mixed Salad Greens, Szechuan Chicken.
Dinner:
Cream Cheese, American Cheese.
Snacks/Other:
Chewing Gum (Sugarless).
more...
1840 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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