Janelleas's Journal, 02 May 2011

Been on cruise for two weeks, got back weighing in at 181.lbs we have been off our diets for over a year now and it has become important once again to get back on south beach diet which did so well for us and our doctors were so happy with results in health improvements. Hubby even got off diabetis pills and off the computerized diabetic list.. he is now considered NOT to be diabetic anymore... all from diet changes we made. Now it is time to get healthy again
181.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


all the best Janelle you can do it xxx love to you both xx lyns xx 
05 May 11 by member: slinkylins


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