Weigh In record (no journal entry) for 18 July 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1051 kcal
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Fat: 19.68g | Prot: 90.66g | Carb: 134.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), truRoots Sprouted Green Lentils. Lunch: Swad Dal Tadka, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Carrots, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Guacamole, Publix Chopped Turnip Greens. Snacks/Other: 2% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Honeycrisp Apples. more...
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losing 0.9 lb a week
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