Weigh In record (no journal entry) for 02 May 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1417 kcal
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Fat: 38.52g | Prot: 47.43g | Carb: 230.34g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch. Lunch: Banana, Chewy Bars - Oats & Peanut Butter. Dinner: 98% Fat Free Turkey Lunch Meat, Fancy Fiesta Blend Cheese Shredded, 8" Flour Soft Taco (10ct.), Honey Roasted Almonds. Snacks/Other: Rod Pretzels. more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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