Deb_N's Journal, 18 July 2014

155.8 lb Lost so far: 46.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 39.53g | Prot: 62.42g | Carb: 127.10g.   Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea. Lunch: Southern Grove Oven Roasted Unsalted Whole Almonds, Unsweetened Iced Tea, Kraft Miracle Whip Light Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Equate Sugar Free Fiber Therapy, Water (Bottled), Spinach Souffle, Dannon All Natural Yogurt - Plain, Cucumber (Peeled), Beef Stock, Cooked Vegetables, Dill (Dried), Meijer Walnut Halves, White Rice (Long-Grain, Cooked), Fried Floured or Breaded Whiting. Snacks/Other: Water, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...