Weigh In record (no journal entry) for 18 July 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2626 kcal
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Fat: 92.21g | Prot: 75.77g | Carb: 388.92g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: kind gluten free granola, Love Grown Foods Cocoa Goodness, Love Grown Foods Hot Oats Apple Cinnamon, Brown Cow Brown Cow Maple Yogurt. Dinner: Brown Cow Cream Top Strawberry Yogurt, Fresh Selections Chef Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Trail Mix, Glutino Gluten Free Pretzel Twists, Mountain Dew Mountain Dew (20 oz). more...
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3248 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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