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Gotta love Atkins when I follow it precisely! Although yesterday was a very stressful day, I managed to stay on track,log all my food, NO alcohol, and lost some more weight - every little bit counts! Even if it's water weight to start, I already feel better, and my appetite is down, which is good :) Looking forward to the weekend and planning some menus now - today for lunch is lettuce with tuna, some mayonnaise, a hard boiled egg, and some no sugar added sweet pickles!
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173.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1006 kcal
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Fat: 54.65g | Prot: 68.73g | Carb: 58.25g.
Breakfast: canadian bacon with egg and cheese sandwich, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, Mt. Olive No Sugar Added Sweet Gherkins, Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lawry's Taco Spices & Seasonings, Lettuce. Snacks/Other: Farmland Foods Premium Pork Sausage Links. more...
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losing 9.8 lb a week
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