Weigh In record (no journal entry) for 18 July 2014
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2567 kcal
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Fat: 81.99g | Prot: 104.32g | Carb: 344.24g.
Breakfast: Vanilla Extract, Aurora Products Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Spirulina Pacifica, Trader Joe's Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Plums. Lunch: Pork Chops (Top Loin, Boneless), Costco Rotisserie Chicken Greek Pasta Salad, Kraft Mayo with Olive Oil, Newman's Own Balsamic Vinegar, Boiled Egg, Dijon Mustard. Dinner: Lemon Juice, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Hennessy Cognac, Turmeric (Ground), Dijon Mustard, Egg. Snacks/Other: Brach's Black Jelly Beans, Watermelon. more...
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gaining 2.1 lb a week
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