Don Dizzisel's Journal, 18 July 2014

223.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2860 kcal

Fat: 129.79g | Prot: 87.27g | Carb: 343.04g.   Breakfast: Pound Cake with Icing, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (20 oz), Pizza with Meat. Snacks/Other: Mrs. Freshley's Mini donuts frosted, Pork Cracklings. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...