Lisa Kay's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
174.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1639 kcal Fat: 124.10g | Prot: 101.31g | Carb: 35.48g.   Breakfast: egg, atkins vanilla shake, bacon. Lunch: blue cheese dressing marzetti, chef salad wegmans. Dinner: burger patty, asparagus, fried egg. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Coffee, splenda packet, atkins caramel chocolate peanut nougat. more...
on diet Atkins   losing 5.6 lb a week

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