Weigh In record (no journal entry) for 18 July 2014
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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104 kcal
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Fat: 3.20g | Prot: 4.00g | Carb: 17.60g.
Breakfast: Harina Pan Arepa. more...
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losing 1.7 lb a week
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Rmadrigal's weight history
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