Weigh In record (no journal entry) for 18 July 2014
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335.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2589 kcal
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Fat: 141.77g | Prot: 124.44g | Carb: 214.40g.
Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Oatmeal (Fat Added in Cooking). Lunch: Baja Fresh Mexican Grill Rice & Beans Plate, Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Madhava Coconut Sugar, Butter, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Alice Springs Chicken. Snacks/Other: Larabar Uber Coconut Macaroon. more...
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4601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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