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I am not happy with where I am today. However, I have a goal, and I won't stop till I reach it. I will be able to test for my black belt...I just need to get some weight off of me. Here is to working out hard and seeing the graph decline instead of incline!
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215.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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240 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. more...
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gaining 0.6 lb a week
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