Weigh In record (no journal entry) for 18 July 2014
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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966 kcal
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Fat: 48.30g | Prot: 68.89g | Carb: 62.34g.
Breakfast: Borden Shredded Cheddar Cheese, Egg. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 5.6 lb a week
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treehugger81's weight history
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