Weigh In record (no journal entry) for 18 July 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2404 kcal
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Fat: 67.00g | Prot: 55.85g | Carb: 408.83g.
Breakfast: Banana, Peach, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Strawberries. Lunch: McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Southern Home Potato Salad. Snacks/Other: Wegmans Watermelon, Hunt's Butterscotch Pudding Snack Pack. more...
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losing 0.2 lb a week
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