Weigh In record (no journal entry) for 18 July 2014
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2692 kcal
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Fat: 170.00g | Prot: 120.80g | Carb: 83.45g.
Breakfast: Hardee's Biscuits 'N' Gravy, Hardee's Low Carb Breakfast Bowl, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Chicken Express Fried Pickle Slices, Uno Chicago Grill Caesar Side Salad, Wingstop Garlic Parmesan Wings. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2040 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 4.2 lb a week
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