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Luix70
Journal
18 Jul 14
Luix70's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
209.9 lb
Lost so far:
8.4 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1419 kcal
Fat: 63.60g | Prot: 42.22g | Carb: 173.88g.
Breakfast:
The Greek Gods Greek Yogurt, Semi-Skimmed Milk.
Lunch:
Chocolate Chip Cookies (Soft Type), Sweet Cherries, White Bread, Apple Cider, Cabbage Salad or Coleslaw with Dressing, Domino's Pizza BBQ Chicken Wings.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2319 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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