Luix70's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
209.9 lb Lost so far: 8.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1419 kcal Fat: 63.60g | Prot: 42.22g | Carb: 173.88g.   Breakfast: The Greek Gods Greek Yogurt, Semi-Skimmed Milk. Lunch: Chocolate Chip Cookies (Soft Type), Sweet Cherries, White Bread, Apple Cider, Cabbage Salad or Coleslaw with Dressing, Domino's Pizza BBQ Chicken Wings. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2319 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Luix70's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.