Weigh In record (no journal entry) for 18 July 2014
|
179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2014:
|
605 kcal
|
Fat: 8.50g | Prot: 43.00g | Carb: 89.00g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|