katburt's Journal, 02 May 2011

My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.

Diet Calendar Entries for 02 May 2011:
1468 kcal Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.   Breakfast: egg, turkey sausage, water. Lunch: asparagus, zucchini, hamburger 80/20, water. Dinner: shrimp medium, morel mushrooms, spinach, tomato, green pepper, beef t-bone, ken's buttermilk ranch, decaffinated tea, green tomato. Snacks/Other: water, cucumbers, radish, water, frigo cheese swirl, creamy italian dressing, almonds. more...
2794 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported 2227Gwen's Journal Entry.
katburt supported Addie Aline's Journal Entry.

katburt's Buddies

jparlett supported elena3499's Journal Entry.

Atkins Recent Activity

blkbear and MightyFull are now buddies.
redgirl1974 supported LoveThisLioness's Journal Entry.
fasteddiedyer recorded a Weigh In at 295.0 lb.
berley1 supported OutlanderFan's Journal Entry.
LO-Carb Karen supported lynnejulie's Journal Entry.
jordansmith1 and jimmiepop are now buddies.
sprsn79 recorded a Weigh In at 224.0 lb.
dbrown2122 supported their Journal Entry.