katburt's Journal, 02 May 2011

My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.

Diet Calendar Entries for 02 May 2011:
1468 kcal Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.   Breakfast: egg, turkey sausage, water. Lunch: asparagus, zucchini, hamburger 80/20, water. Dinner: shrimp medium, morel mushrooms, spinach, tomato, green pepper, beef t-bone, ken's buttermilk ranch, decaffinated tea, green tomato. Snacks/Other: water, cucumbers, radish, water, frigo cheese swirl, creamy italian dressing, almonds. more...
2794 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Sherillynn updated their Food Diary.
Addie Aline commented on Mom2Boxers's Journal Entry.
2227Gwen commented on sammybamm's Weight Entry.

Atkins Recent Activity

Horseshu1 supported amers80's Weight Entry.
RoseTampa supported DMZur's Journal Entry.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
MizAz recorded a Weight Entry at 166.0 lb.
lizpacini commented on ShyGuy's Journal Entry.
At It Again 2015 updated their Food Diary.
KaySadie commented on ShyGuy's Journal Entry.