katburt's Journal, 02 May 2011

My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.
193.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1468 kcal Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.   Breakfast: egg, water, turkey sausage. Lunch: hamburger 80/20, water, zucchini, asparagus. Dinner: tomato, spinach, green tomato, ken's buttermilk ranch, shrimp medium, morel mushrooms, decaffinated tea, beef t-bone, green pepper. Snacks/Other: creamy italian dressing, frigo cheese swirl, water, cucumbers, radish, almonds, water. more...
2794 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  



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