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My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1468 kcal
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Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.
Breakfast: water, egg, turkey sausage. Lunch: asparagus, water, zucchini, hamburger 80/20. Dinner: shrimp medium, morel mushrooms, green tomato, beef t-bone, decaffinated tea, green pepper, ken's buttermilk ranch, spinach, tomato. Snacks/Other: cucumbers, water, water, frigo cheese swirl, radish, almonds, creamy italian dressing. more...
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2794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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