katburt's Journal, 02 May 2011

My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.
193.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1468 kcal Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.   Breakfast: water, egg, turkey sausage. Lunch: asparagus, water, zucchini, hamburger 80/20. Dinner: shrimp medium, morel mushrooms, green tomato, beef t-bone, decaffinated tea, green pepper, ken's buttermilk ranch, spinach, tomato. Snacks/Other: cucumbers, water, water, frigo cheese swirl, radish, almonds, creamy italian dressing. more...
2794 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 171.0 lb.
katburt recorded a Weigh In at 172.0 lb.
katburt recorded a Weigh In at 176.0 lb.
katburt supported safety first's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 190.9 lb.
tesseeb recorded a Weigh In at 165.6 lb.
ranchgirl recorded a Weigh In at 144.6 lb.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

Elsgouro updated their Food Diary.
maadie updated their Food Diary.
1mountainmomma commented on xeskpau's Journal Entry.
Kdash760 recorded a Weigh In at 188.2 lb.
Ekhyatt recorded a Weigh In at 213.2 lb.
donaldtott recorded a Weigh In at 180.0 lb.
ChicaLean recorded a Journal Entry.
northernmusician commented on Christina Maria Thompson's Journal Entry.