katburt's Journal, 02 May 2011

My birthday was yesterday, so this was a bad weekend. I did not cheat, maybe too much steak, but no bday cake, but I did drink. I tried to keep it with straight with no juices or anything in my drinks. I thought I would have gained 50lbs, but only 1 lb. Yesterday, I got back on track after being lost about 2 days in partying.
193.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1468 kcal Fat: 105.44g | Prot: 99.61g | Carb: 33.86g.   Breakfast: water, egg, turkey sausage. Lunch: asparagus, water, zucchini, hamburger 80/20. Dinner: shrimp medium, morel mushrooms, green tomato, beef t-bone, decaffinated tea, green pepper, ken's buttermilk ranch, spinach, tomato. Snacks/Other: cucumbers, water, water, frigo cheese swirl, radish, almonds, creamy italian dressing. more...
2794 kcal Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

SherrieC supported FullaBella's Journal Entry.

Atkins Recent Activity

C67241 commented on Rachel116's Journal Entry.
brockwhite updated their Food Diary.
Dr JCO updated their Food Diary.
kmkjmomma supported jaime30024's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.4 lb.
jaime30024 supported southernldy's Journal Entry.
Carmenjo supported docspaulding's Weigh In.
dianemillervuoso recorded a Weigh In at 179.6 lb.