Weigh In record (no journal entry) for 18 July 2014
|
219.8 lb
Lost so far: 0.6 lb.
Still to go: 19.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2014:
|
1609 kcal
|
Fat: 85.40g | Prot: 104.54g | Carb: 86.75g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Olive Oil, Balsamic Vinegar, Shrimp, Tomatoes, Cucumber (with Peel), Salade melangee. Dinner: Vin de Table Rouge, Pommes de Terre Frites, McDonald's Caesar Salad Crispy Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
3093 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|