Weigh In record (no journal entry) for 02 May 2011
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1797 kcal
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Fat: 48.86g | Prot: 57.52g | Carb: 291.56g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Coca-Cola Classic (20 oz), 6" Cold Cut Combo. Dinner: Sparkling Blackberry, 50/50 Omega-3 Butter Blend, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Snapple Green Tea. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 1 hour, treadmill/dumbells - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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