BobMciu's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1981 kcal Fat: 61.09g | Prot: 85.94g | Carb: 310.47g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, Grape Nuts. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Polish Sausage, Raspberry Iced Tea, Pink Lemonade (Frozen Concentrate, with Water), Sugar Free Metamucil, Oil Popped White Popcorn. more...
3091 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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