BobMciu's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1981 kcal Fat: 61.09g | Prot: 85.94g | Carb: 310.47g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, Grape Nuts. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Polish Sausage, Raspberry Iced Tea, Pink Lemonade (Frozen Concentrate, with Water), Sugar Free Metamucil, Oil Popped White Popcorn. more...
3091 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported Chickturu's Journal Entry.
Rob8532 recorded a Weigh In at 188.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
filneapple recorded a Weigh In at 96.8 lb.
sekline recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
mgobluefan1 recorded a Weigh In at 269.6 lb.
Vaccaro recorded a Weigh In at 112.9 lb.