BobMciu's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1981 kcal Fat: 61.09g | Prot: 85.94g | Carb: 310.47g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Raspberry Iced Tea, Sugar Free Metamucil, Oil Popped White Popcorn, Polish Sausage, Pink Lemonade (Frozen Concentrate, with Water). more...
3091 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

dean.harryman updated their Food Diary.
MO3-Brittney recorded a Weigh In at 189.0 lb.
shukkyduck recorded a Weigh In at 202.0 lb.
Deb_N supported Draglist's Journal Entry.
vickiegu supported D Bone's Journal Entry.
castlegull recorded a Weigh In at 285.4 lb.
cyn4izzy added Idahofreebird's Cheese Blintz recipe to their cook book.
pkajpust recorded a Journal Entry and a Weigh In at 221.6 lb.