BobMciu's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1981 kcal Fat: 61.09g | Prot: 85.94g | Carb: 310.47g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water), Sugar Free Metamucil, Raspberry Iced Tea, Polish Sausage, Oil Popped White Popcorn. more...
3091 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

hgb recorded a Weigh In at 191.1 lb.
MJunatas recorded a Weigh In at 128.2 lb.
Sss31 recorded a Weigh In at 151.0 lb.
Vopli supported monsoonlady's Weigh In.
Klaussinthehouse recorded a Weigh In at 287.5 lb.
Pursellrt recorded a Journal Entry and a Weigh In at 268.8 lb.
bobw1125 supported slkey's Weigh In.
jmb3450 supported snezica's Journal Entry.