Weigh In record (no journal entry) for 17 July 2014
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155.8 lb
Lost so far: 46.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1078 kcal
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Fat: 40.29g | Prot: 49.99g | Carb: 139.98g.
Breakfast: Black Tea, Green Tea, Water, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Watermelon, Basmati Rice, Chef's Cupboard Lentil Soup. Lunch: Fit & Active Peach iced tea (Fit&Active), Blueberries, Chicken or Turkey Salad, Trader Joe's Chia Seeds, Dried Whole Sesame Seeds, Wheat Montana milled flax seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats. Dinner: Fit & Active Peach iced tea (Fit&Active), Watermelon, Equate Sugar Free Fiber Therapy, Celery, Kroger Baby Carrots, Kirkland Signature Balsamic Vinegar of Modena, Basil, Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Beanitos Simply Pinto Bean Chips, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
17 Jul 14 by member: RobynByrd1971
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yes it feels great to see my rang going into the right direction so Proud of ya Deb,,,, we need to just keep on keeping on <3 sweet dreams <3 pray ya have a great day tomorrow,,,,<3
17 Jul 14 by member: dreamcatcher10
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Deb - you are over two thirds of the way there! YAY!
18 Jul 14 by member: KellyM25
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You are a wonderful example of consistency, love it! <3
18 Jul 14 by member: AilaOne
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