codyc's Journal, 14 July 2009

Weigh In record (no journal entry) for 14 July 2009
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
1200 kcal Fat: 35.00g | Prot: 61.00g | Carb: 171.50g.   Breakfast: Cranberry Almond Crunch Cereal. Lunch: Coke (12 oz), Big Chef Salad. more...
4579 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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