monkrf's Journal, 17 July 2014

132.9 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 74.21g | Prot: 123.81g | Carb: 298.35g.   Breakfast: Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Harris Teeter Blueberries, Watermelon, Great Value Pineapple Chunks, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...

2406 kcal

Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 35 minutes, Walking, 6.55 mi, 16:36 min/mi - 1 hour and 49 minutes. more...