conductor's Journal, 02 May 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 59.26g | Prot: 77.95g | Carb: 322.63g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Tomatoes, Tomato Ketchup, Roasted Potatoes with Roasted Peppers & Onions, Boneless Skinless Chicken Breast. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, French Fries (Large), Baked Doritos Nacho Cheese, Thin White Bread, Turkey Franks, Turkey Pepperoni. more...

2686 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 45 minutes. more...