Jothika's Journal, 17 July 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 84.09g | Prot: 82.95g | Carb: 187.65g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Granny Smith Apples, Market Pantry Chocolate Chunk Cookies. Lunch: Tim's Jalapeno Potato Chips, Turkey Sandwich. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Chocolate Syrup, Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Publix Neapolitan Ice Cream. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...