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Twisted511
Journal
17 Jul 14
Twisted511's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
211.0 lb
Lost so far:
17.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1393 kcal
Fat: 53.49g | Prot: 72.74g | Carb: 159.62g.
Lunch:
McAlister's Deli Turkey & Cheese.
Dinner:
Kroger Whey Soy Protein Powder Mix, 2% Fat Milk, Chocolate Syrup.
Snacks/Other:
Mrs. Fields Walnut Fudge Brownies.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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