Weigh In record (no journal entry) for 17 July 2014
|
149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
804 kcal
|
Fat: 46.45g | Prot: 69.01g | Carb: 26.63g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cibo Naturals Pesto, Poached Egg. Lunch: Cibo Naturals Pesto, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Strawberry Flavored Oven Roasted Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|