Weigh In record (no journal entry) for 02 May 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1075 kcal
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Fat: 9.99g | Prot: 190.13g | Carb: 61.55g.
Breakfast: Beverly International Creatine Select, 100% Whey, Moringa Oleifera. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Fat Free Small Curd Cottage Cheese. more...
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gaining 4.7 lb a week
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