Weigh In record (no journal entry) for 17 July 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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805 kcal
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Fat: 28.50g | Prot: 27.50g | Carb: 114.00g.
Breakfast: General Mills Chocolate Cheerios, Great Value Organic Fat Free Milk. Lunch: Quaker Chewy Granola Bars (Variety Pack), On The Border Chicken & Cheese Quesadillas, Sunkist Orange Soda (Can). more...
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losing 1.4 lb a week
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