gragggrant's Journal, 17 July 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 45.00g | Prot: 29.00g | Carb: 122.00g.   Breakfast: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Duchess Chocolate Donuts. Lunch: Keebler Mini Brownies 100 Calories Right Bites. Dinner: Skinny Cow Cookies N Dough Ice Cream Bar, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...