azmaway's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
2058 kcal Fat: 83.74g | Prot: 105.57g | Carb: 197.72g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Bananas, Mango Yogurt. Lunch: Fresh Pork Sausage, Canadian Bacon, Scrambled Egg, Plain Yogurt. Dinner: Sardines in Brine, Roasted Potato, Gin and Tonic, Cabernet Sauvignon Wine. Snacks/Other: Danish Blue Cheese. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChSd supported southernldy's Journal Entry.
stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.