azmaway's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
2058 kcal Fat: 83.74g | Prot: 105.57g | Carb: 197.72g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Bananas, Mango Yogurt. Lunch: Fresh Pork Sausage, Canadian Bacon, Scrambled Egg, Plain Yogurt. Dinner: Sardines in Brine, Roasted Potato, Gin and Tonic, Cabernet Sauvignon Wine. Snacks/Other: Danish Blue Cheese. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported mrsbuckman's Journal Entry.
awagg6492 recorded a Weight Entry at 267.0 lb.
momma6224 supported rubato456's Journal Entry.
mylahxandermom commented on their Journal Entry.
papi@ supported Vickiauntmick's Journal Entry.
the ceps supported jpmartdog's Journal Entry.
MACdietjourney recorded a Weight Entry at 241.8 lb.
CrashtestDawnie commented on their Weight Entry.