azmaway's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
2058 kcal Fat: 83.74g | Prot: 105.57g | Carb: 197.72g.   Breakfast: Mango Yogurt, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar. Lunch: Plain Yogurt, Fresh Pork Sausage, Canadian Bacon, Scrambled Egg. Dinner: Sardines in Brine, Roasted Potato, Cabernet Sauvignon Wine, Gin and Tonic. Snacks/Other: Danish Blue Cheese. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Elise Scheuerman recorded a Weigh In at 160.5 lb.
kattay supported wholefoodnut's Journal Entry.
attilasza recorded a Weigh In at 189.2 lb.
cjslaughter added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.
Bejemot recorded a Weigh In at 190.0 lb.
yohrugby95 recorded a Weigh In at 170.0 lb.
mtccherylbriggs updated their Food Diary.
Shalevush recorded a Weigh In at 169.8 lb.