azmaway's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
2058 kcal Fat: 83.74g | Prot: 105.57g | Carb: 197.72g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Bananas, Mango Yogurt. Lunch: Fresh Pork Sausage, Canadian Bacon, Scrambled Egg, Plain Yogurt. Dinner: Sardines in Brine, Roasted Potato, Gin and Tonic, Cabernet Sauvignon Wine. Snacks/Other: Danish Blue Cheese. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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