Weigh In record (no journal entry) for 17 July 2014
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155.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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292 kcal
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Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. more...
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losing 1.4 lb a week
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