BobMciu's Journal, 17 July 2014

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202.8 @ MW

202.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

106 kcal

Fat: 3.59g | Prot: 1.74g | Carb: 18.29g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...

2636 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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BobMciu's Journal, 17 July 2014

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