duncit's Journal, 17 July 2014

241.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1996 kcal

Fat: 97.80g | Prot: 93.30g | Carb: 199.60g.   Breakfast: Wolf Brand Chili with Beans. Lunch: Deer Park Natural Spring Water (Bottle), Fresh & Easy Beef Chili with Beans. Dinner: Deer Park Natural Spring Water (Bottle), Saladworks Whole Wheat Roll, Saladworks Oriental Sesame Dressing, Saladworks Mandarin Chicken Salad. Snacks/Other: Planters Heat Peanuts. more...

2904 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...