cmspooner's Journal, 02 May 2011

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 144.41g | Prot: 53.35g | Carb: 266.27g.   Breakfast: Coffee with Cream and Sugar, Nutrageous Candy Bar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Fire Roasted Chicken Corn Chowder, Peanut Butter Cup Pie, Lasagna Rollata al Forno (Lunch). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...

3093 kcal

Activities & Exercise: Soccer - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...