Weigh In record (no journal entry) for 02 May 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2278 kcal
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Fat: 106.42g | Prot: 121.95g | Carb: 228.43g.
Breakfast: elite whey protien isolate vanilla, Chex Oven Toasted Rice Cereal, Almond Breeze Vanilla, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, D-Fine 8. Lunch: Colby Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Miso-cup, Eden Soba Japanese Buckwheat Pasta. Dinner: Whole wheat spaghetti, Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Vodka. more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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gaining 3.4 lb a week
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