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Over 2 weeks of not.working out
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154.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1079 kcal
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Fat: 41.54g | Prot: 78.63g | Carb: 98.41g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Metamucil, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Romaine, Coffee. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours. more...
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gaining 2.7 lb a week
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