britbear69's Journal, 02 May 2011

192.0 lb Lost so far: 79.1 lb.    Still to go: 31.1 lb.    Diet followed poorly.

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1746 kcal

Fat: 36.27g | Prot: 121.36g | Carb: 253.65g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Butternut Winter Squash, sea salt, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: cucumber, Skyr með apríkósum og vanillu, banana, apple. more...

2675 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...