Weigh In record (no journal entry) for 15 July 2014
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1829 kcal
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Fat: 99.03g | Prot: 104.00g | Carb: 71.95g.
Breakfast: Shrimp, Red Delicious Apples, Kirkland Signature Egg Whites, Poached Egg. Lunch: Celery, Plums, Pork Spareribs (Whole). Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), The Laughing Cow Cheese, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Whiskey (86 Proof), Cappola Prosciutto. more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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